squash summer

Nature’s Pride Squash in The Summer

Nature’s Pride Provides you a cool-cool experience in this hot summer with its non-alcoholic concentrated syrup with different flavors. It is not a drink only, its ingredients provide you with much nutritious value to your body. Summer squash is rich in lutein and zeaxanthin which are the main carotenoids in the lens and macular area of the eye. Let’s see how squash provides the medical benefits to our body.

  1. Summer Squash helps in Dehydration
    In summer having squash will help you in dehydration as it is having crucial minerals such as sodium, calcium, magnesium, potassium, sulfur and phosphorous. These minerals help in maintaining the water balance in the body during warmth tiredness and increased sweating.
  2. Helpful in increasing the level of Energy
    Nature’s Pride drinks have properties which will give beneficial effects to improve the energy level with improvement in vigor and vitality,
  3. Helps the Cardio Vascular functions of the body
    Nature’s Pride squash in summer gives life to your heart. Its ingredients help the cardiovascular functions, increases the cardiac efficiency, smooth cardiac blood supply and it keeps handling the heart beat adequately.
  4. Helps in maintaining Hemoglobin
    A medium-sized summer squash contains 33 percent of your daily vitamin B6 which helps in balancing hemoglobin in the body and avoids anemic condition created due to deficiency of B6. It boosts red blood cells.
  5. Helps in Fever
    Nature’s squash helps in decreasing the heat in the body which can be helpful in fever also.
  6. Helpful in Vomiting
    This is another benefit of squash. In the case of vomiting & diarrhea, it maintains the water level in the body and helps control it.
  7. Helpful in Indigestion
    Nature’s Pride squash helps in indigestion, giddiness, kidney, numbness, and stomach ache and maintains the metabolism system in our body.
  8. Helps in Weight Gain
    It is not true that everyone wants to be slim but a few of us want to gain the healthy weight. Nature’s Pride Squash helps you with promoting nitrogen stability in the body.
  9. Cooling Effect
    The summer drink of the company gives a cooling & chilling effect to a body to feel relaxed in the summer season.
  10. True Friend in summer
    Above all the drinks of the company have no side effects whereas other pesticide oriented drinks available in the markets have a lot of side effects. The trend is shifting to conventional drinks now a day and Nature’s Pride is serving the products in a line.
healthy fruity squash

Healthy Fruity Squash

Healthy fruity Squash contains numerous vitamins, minerals, and antioxidants that have a variety of health advantages. Squash’s antioxidants may help to reduce oxidative stress.
Squash syrup is a fruit-based concentrated syrup. Because squash isn’t fermented, it’s normally non-alcoholic. Sugar is usually added to squash during the manufacturing process, however, few businesses now offer sugar-free squash.
Orange and lime base are the most commonly used squash in any social event. Squash is very popular in many countries.

Squash is made by mixing one part concentrate with four or five parts water in a blender (carbonated or still). Thicker squash is mixed with nine parts water to one part concentrate. Some squash concentrates are relatively weak, thus one part concentrate to two or three parts water is sometimes used.

How it is stored
Because of the preservatives and high sugar content, squashes are designed to be stored on shelves. Despite this, some people prefer to keep their squash in refrigerators.

Squashes ingredients have evolved. Squash is made up of three ingredients: sugar, juice or plant extract, water, and preservatives. It can usually contain an acidifier such as citric acid or lemon juice, or even spices such as cinnamon or cloves.

Squashes usually have glass licking flavors such as orange, apple, summer fruit (mixed berries), blackcurrant, apple and blackcurrant, peach, pineapple, mango, lime, or lemon.

Nutri plus

Nutri Plus From Nature’s Pride: A Storehouse of Healthy Ingredients

Nature Pride Nutri Plus offers high-protein soya chunks. This is the best substitute to some of the non-veg diets. If you want to go for a vegetarian diet full of a valuable ingredient then here is a solution. Nature’s Pride has been making such soya products since last 20 years and they are 100% vegetarian and contain full fibers and vitamins. Here are some benefits of Nutri plus which can help you to lead a healthy life.

The source of High Protein Content
This is the best vegetarian diet which is the substitute of non veg. It contains all the amino acids required for the body which is helpful the growth of bones and teeth.

Helpful in hormonal activity in women’s body
Nutri Plus is helpful in osteoporosis in menopausal women at some point as it contains phytoestrogens, which may have hormonal activity.

Rich with fibers
Nutri Plus is rich with high fiber which is helpful in maintaining cholesterol levels and it leads to lowers the scope for heart disease.

Source of Vitamins
Nutri Plus is a source of Vitamin B, Omega-3, and calcium. Which are helpful in curing many diseases in the body.

Best remedy in losing weight
If you are planning to start dieting then Nutri Plus is one of the best solutions for you as the above ingredients help in losing extra weight from the body.


Uses and Benefits of White Vinegar in Kitchen

Everyone knows that white vinegar is a very useful ingredient in everyone’s kitchen. It does not only work as a household cleanser and used in recipes but it also contains nutrients which are useful in treating ailments and skin conditions for centuries.
Different kinds of the vinegar taste differently. Vinegar tastes like a sour wine. Cider vinegar prepared from apples has a mellow taste, while white vinegar prepared from grains gives a harsher taste. Common white and cider vinegar prove to be the effective cleansers and home appliances as they have 5% acids in them.

Useful in Kitchen
1) We can add some vinegar to the water when poaching the eggs to help the whites stay. While boiling eggs vinegar added to water will avoid leaking out of the white material in case of breakage of the shell of eggs.
2) It is when mixed with cold water help the vegetables perk up by soaking in case they are wilted.
3) With the use of vinegar, by rubbing the same on hands you can eliminate the odor created out of chopping the onions
4) Vinegar plays a protective role while cooking the vegetables from the cabbage family, like broccoli or cauliflower. It makes the taste perk up and helps reduce gassiness they can create. This workable also in beans and others which are notoriously gaseous in nature.
5) Every kitchen has many kinds of pickles. Vinegar is the main content in preparation of pickle. While preparing a variety of vegetables the use of vinegar is treated as useful to make it tastier. This content often helps the food to be tastier and easily digestible

Diet food

Fruit Jams: A Diet With Remarkable Hidden Ingredients

In today’s time, our environment has become so polluted that we have but to become health conscious. We want to do everything which can enhance the ability of our health. One of the ingredients in our diet which can help us in the problem is Fruit Jam. It will make you positive, healthy and in making choice when it comes to your diet when you come to know about the benefits of including Fruit jam in your diet. Jam is made with whole fruit or fruit pieces. Fruits are a natural product from nature which has sodium, calories, low fat, and no cholesterol and is a very important source of many vital nutrients, including dietary fiber, vitamin C, folate (folic acid) and potassium.
Fruit Jam is available in the market with various flavors in the market which gives amazing taste to our food. While eating Jam we often do not realize that there are a lot of positive, body friendly, nutritional ingredients available in the fruit spread also. A lot of research done by the medical professionals and universities all across the globe tell us as to how Jam is good for our health. Even Doctors and Nutritionist recommend fruit jams, jellies, and preserves which provide a quick boost of energy to our body with different benefits as low calories and less fat. It is better to have it than to take man made butter, margarine and diet with the content of bad cholesterol.

Jam is not only satiating of hunger but also helps us to eat less and be satisfied without cravings. By taking high-quality, gourmet Fruit Jam with low sugar & fat and preserves one can help to lead a healthy life.

Here are the 15 benefits of using fruit jam in your daily diet which help us to make our body energized, satisfying and healthier:

  1. Fruit Jam is full of natural fibers and essential, life-sustaining vitamins, minerals, amino acids and other nutrients.
  2. You will be surprised to know that Jam helps to control, stabilize and maintain your weight.
  3. Fruit Jam is very helpful in managing stress. It is astonishing to know that it provides the energy to endure the stress.
  4. While eating Jam you reduce a risk of stroke, heart attack, and all other potential cardiovascular diseases.
  5. You will be surprised to know that by eating Jam you will reduce the risk of developing various cancers and even it helps to cure it. It is helpful in mouth, stomach, and colon-rectum cancer in particular.
  6. Life has become now a day so stressful that in every house at least one person suffers from the blood pressures problems. jam will help to lower your blood pressure also.
  7. It’s good in enhancing your beauty as in skin glow, the health of your hair, fingernails and helps to slow down the aging process. It promotes healthy growth and helps repair of all body tissues.
  8. Eating Jam will help in many healths related problems like reducing the risk of kidney stones.
  9. It helps to decrease bone loss even its helps to develop them in a better way.
  10. It helps to form red blood cells in the body which help to lead a healthy life.
  11. Fruit Jam will help to keep your teeth and gums healthy but you have to make sure that you are brushing your teeth properly& regularly.
  12. A high cholesterol oriented diet can cause a major risk for coronary heart disease and can be a cause of heart attacks. But having fruit Jam can help lower bad cholesterol also.
  13. It is beneficial in reducing the risk of developing type 2 diabetes.
  14. It is helpful in reducing constipation and diverticulosis. It helps in maintaining metabolism in your body, helps in healing cuts and wounds in your body.
  15. It’s helpful for the pregnant women with reducing a risk of neural tube defects, spina bifida, and anencephaly during fetal development.

    After going consciously of the contents of jam everybody should make it as an important ingredient of one’s diet. By adding the right choice of the jam in your diet on regular basis you can adopt a health conscious and sound lifestyle which will offer you a peaceful and happy life in present and future as well.
history of pickles

The History, An Origin, and Process of Pickle

Pickle aka Achar is a part of the diet of every Indian family and everyone has beautiful memories of their grandparents relating to it. In India, if a married woman craves for the pickle is taken as pregnant as it is to believe that in pregnancy period a girl likes to eat the pickle or a substance sour in nature, a lot. There would have been hardly any Indian family who did not use pickle or made it at home. Have you ever thought while having a pickle as to where it originated from and how it became the part of Indian kitchen!!! Is there any history of Pickles??? The answer is yes. It is a history of around thousands of years back, dating as far back as 2030 BC.

Name in origin (Etymology)
The word “pickle” comes from a Dutch word ‘pekel’ or northern German ‘pókel’ meaning “salt” or “brine,”. These two components are the essential credentials in the process of pickling. Pickles go through the process of Pickling in which with this preserving or expanding the lifespan of food by either anaerobic fermentation in brine or immersion in vinegar.

History of pickle
Pickle is having a history of thousands of years as it began at 4000 years ago in India. Pickling was very useful way to preserve non-seasonal food which could be used for a long journey especially by sea (for sailors and travelers). Meat, vegetables, and fruits are used for making pickles. It is said that Columbus and his team while on his voyage of discovery got victuals, food provisions, fruits vegetables and meats of the pickled variety to survive during a journey.

Process of pickling
Pickling is the process of making pickle. It is the process to preserve the perishable food like vegetables meats and fruits for a long duration. It is believed that the technique of pickling was originated from India and cucumber natives of Tigris valley have searched this. As it is believed that cucumbers were the first food that was picked and eaten. Salt, brine, lemon and vinegar were the basic ingredient to this.

Here is the basic technique of making pickle.

  • First, to collect all the vegetables or fruit and cut those into pieces as you require.
  • Then making it dry first with the heat from the Sun or for some vegetables we need to fry. For this a few vegetables require days and a few require hours only.
  • Mix the material with salt, sugar, vinegar or lemon juice or vegetable oil. You can add herbs, spices, mustard seed, garlic, cinnamon or cloves and chilly also.
  • Mix all the substances thoroughly and put this mixture in the jar and let it be kept in sun heat and use when you want it when it is got to be ripe after a few days.

Pickling is the process through which we can preserve the food for years or up to almost 5,000 years. Pickles also increase the nutritious value of the food by good bacteria with introducing vitamin B which inhibits the growth of harmful microbes in the intestines. This is the best source of vitamin C also which help us to absorb iron better. Foods that are pickled include meats, fruits, eggs, and vegetables. Amongst a number of families it is a complete substitute of a variety of recipes.


Can Food Help You To Get Positive From Negative

An Unusual But Genuine Advice To Make Your Food Nourishing

When you are cooking, are you in a cheerful mood?

Do you constantly keep the stove on to complete your cooking task?

Do you love spending hours in the kitchen?

I am guessing that probably the answers to all these questions would be yes. If that is the case, then you must be aware of this lovely saying that comes from Italy “Il cucinare si fa con il cuore.”

The literal translation of this statement is that cooking is accomplished with the heart. This is definitely very true because if you are stressed while doing anything, it surely shows up in your endeavor or job. You can see this in your cooking too! If you make food while being tense or angry, the ingredients which you use will become tasteless and flavorless.

So to cook yummy food, it is better to be positively charged. If possible, try to make sure no stress or negative emotions disturb you during your cooking activity. Your love for cooking and food will make sure your food turns out absolutely delicious!

An interesting series of experiment conducted by Masaru Emoto throughout the 1990’s to examine the impact of words, music and environment on the crystalline structure of water. The experiments done by the , famous Japanese scientist and author of The Hidden Messages in Water involved placing two glasses of water in the same environment with a different message written on each glass. One glass was covered with a negative, insulting word while the other was covered with a positive, uplifting word.

The result after 24 hours showed a greater number of attractive geometric crystals in the crystal structure of the water that was surrounded by positive words while there were significantly less crystals in the water that was surrounded by negative words.

Even though your food may taste wonderful, it’s not everything. Your recipe might be delicious, healthy, and nutritious but if it’s prepared in an energetic environment that’s negative, it won’t help to bring balance to the body or the mind. Why? Because any food cooked with negative thoughts or feelings behind it transfers those same energies into the food being cooked.

When a person prepares food, he also feeds people with his energy. If someone cooks in a good mood and happiness, then the food will bring you benefits. It is very important to cook food at any time, it is necessary to feel peace and harmony in the soul, only in this case the food obtained by cooking will give real benefits.